FEEL CALMER. SLEEP DEEPER.
SET BOUNDARIES THAT STICK.
Compassionate Expert Online Hypnosis and Hypnotherapy Across Australia
Do you ever feel like your body is running on high alert—heart racing, mind spinning, saying “yes” when you really want to say “no”?
You’re not alone. I help people just like you steady their system, release old patterns, and rediscover what it feels like to actually feel safe in their own skin.
💬 “It’s like my nervous system finally found its off switch.” – JB
AACHP
Member No. PCM2003411
AHA
Member No. CM2022969
In Person or Online Australia-Wide
THERAPY FOR ANXIETY
CALM YOUR RACING MIND
When anxiety runs the show, it steals your sleep, your focus, and your joy. Together, we’ll retrain your body and mind to come back to baseline. You’ll learn fast resets you can use anytime—and start trusting yourself to handle what life throws at you.
THERAPY FOR CHILDHOOD TRAUMA
CALM YOUR RACING MIND
Old wounds don’t have to run today’s story. With gentle, client-led hypnotherapy, you’ll learn to calm triggers, soften shame, and build the trust your nervous system has been craving.
START HERE
CHOOSE WHAT FITS YOU BEST
OVERCOMING REJECTION
(online hypnotherapy support for self-worth & boundaries)
THERAPY FOR ANXIETY
Online hypnotherapy sessions available
THERAPY FOR ANGER
Evidence based hypnotherapy approaches
THERAPY FOR ADDICTION
(hypnotherapy tools to reduce cravings & rebuild calm routines)
THERAPY FOR TRAUMA
Gentle hypnotherapy support
THERAPY FOR WEIGHT CHALLENGES
(kind hypnotherapy guidance for cravings & emotional eating)
THERAPY FOR SMOKING CHALLENGES
(hypnotherapy pathways to a calmer, smoke-free life)
THERAPY FOR IBS &
AUTO-IMMUNE CHALLENGES
(mind-body hypnotherapy to support gut-brain balance)
THERAPY FOR HAYFEVER
(hypnotherapy support to steady reactivity & ease breathing)
ONE-ON-1 HYPNOTHERAPY
A calm, client-led approach to update patterns and build skills you can use the same day.
My Approach, in 60 Seconds
IS THIS YOU?
"I'm sorry" just falls from your lips, a reflex that feels as natural as breathing?
Fear that somehow you'll offend or hurt another with your actions or words
Constantly putting others' needs ahead of your own
My mind races at night; my body holds the tension by day.
I avoid conflict, then resent myself for staying silent.
I’m tired of feeling unseen, unheard, and not enough.
You hold back your genuine emotions, fearing that vulnerability might once again lead to pain
WHAT CHANGES HERE
Quiet the anxious loop and feel steady in your body.
Set guilt‑free boundaries and keep them with grace.
Speak honestly without bracing for fallout.
Rewire self‑sacrifice into self‑respect.
Move from “I’m too much/not enough” to “I am whole.”
HOW IT WORKS
Step 1: Free 20‑minute call Share what’s hard, ask anything, and feel the fit. No pressure.
Step 2: First session (120 minutes) We set safety, complete a collaborative intake for early insights, and begin gentle work for first relief where possible.
Step 3: Your plan We decide together—focused series or session‑by‑session. You stay in choice as your system settles.
Step 4: Real‑life support Notice change, body sensations, clarity, and boundaries in daily life.
Note on timelines: Many people shift in 1–3 sessions; we’ll work based on your needs. Results vary—your pace leads.
HIGH-RISK MOMENTS WE PREPARE FOR
Family or work requests that arrive at the last minute
Evenings after work or after dinner
Bedtime overthinking and 3am wake-ups
Driving, queues, noise, or crowded spaces
Conflict with a partner, family, or at work
Authority figures or medical settings
Holidays, birthdays, and anniversaries
Bills and payments hitting you from every direction
Children that are constantly at you
CLIENT WORDS
2-MINUTE CHECK-IN EXPLAINED
A quick, kind snapshot of how your system is doing today—plus one simple next step you can try right away.
MICRO-FAQ
Will I be in control?
Yes. You remain awake, aware, and in charge.
Do I have to relive painful memories?
No. We work safely and avoid overwhelm. However, there are times when returning to the past for a different perspective is quite healing, with our support.
Is online as effective as in-person?
Yes. A quiet space with a desktop or laptop and headphones work well.
ABOUT JULIE
I’m Julie Makin, a mind‑body therapist specialising in hypnotherapy for people who feel unseen, unheard, or exhausted by self‑sacrifice. Together we access your body’s quiet intelligence so anxiety softens, boundaries feel natural, and your worth stops being a question.
READY TO FEEL SUPPORTED?
If you are in immediate danger, please call 000.
For crisis support at any time, call Lifeline 13 11 14.
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969
