HYPNOTHERAPY FOR SMOKING - CRAVINGS & WITHDRAWAL

Compassionate Expert Online Hypnosis and Hypnotherapy Across Australia

Ready to stop smoking and want support for cravings, stress, and routines? We address the underlying triggers and unmet needs, so the habit often disappears without struggle or force.

BOOK YOUR FREE 20 MINUTE CALL

WHO IT'S FOR:

You want to quit or reduce smoking and understand why cravings happen
This is for people who smoke to relieve stress, fill empty moments, or soothe discomfort—the triggers we dissolve so smoking no longer crosses your mind.

WHAT TO EXPECT

You stay in control; no scare tactics
Practical tools for stress, urges, and social situations

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WHAT WE COVER

Triggers and times of day
Your body naturally calms without reaching for a cigarette because the need behind the urge is resolved
You’ll learn gentle strategies for high-risk moments, but often the urge doesn’t arise because the emotional or stress trigger has been addressed

NOTES

Smoking stops being a reflex—it simply loses relevance once the underlying need is met.

No one can guarantee a quit result on a specific date, but we can stack the odds in your favour with a clear process and strong follow‑up.

TYPICAL PLAN

Step 1: Free 20‑minute call We clarify your goals, answer questions, and outline a plan that fits your life.
Step 2: First session (in‑person or online) We dissolve the emotional and stress triggers behind smoking so your cravings naturally soften.
Step 3: Follow‑ups: These sessions refine the calm and strengthen the new pattern, but often the urge to smoke has already dissolved

Note on timelines: Many notice cravings diminish in 1–3 sessions because the pain or tension behind the habit is gone.

BOOK YOUR FREE 20 MINUTE CALLCLICK HERE

HIGH-RISK MOMENTS WE PREPARE FOR

Morning routine and first coffee
After meals and driving
Work breaks and social drinks
Stress, anger, or boredom
Being around other smokers
“Just one” logic and slip recovery

CLIENT WORDS

Beth

In Control

Managing to enjoy just 2 wines max per day! Thank you for your care and assistance.

Danni & Dave

Smoke Free

Dave and I are doing well, neither of us have smoked since the session. We are both feeling positive about staying smoke free. Thank you.

Ben

Non Smoker

It's been a little over a year now and still haven't had a smoke. Thank you, you've saved me $4,000 this year.

COST VS HABIT

Every pack you skip adds up fast. Most clients tell us the money saved
and the calmer body are felt within weeks.

No one can guarantee a quit result on a specific date, but we can stack the odds in your favour with a clear process, strong follow‑up, and a plan for tough moments.

BOOK YOUR FREE 20 MINUTE CALLCLICK HERE

QUICK READINESS CHECK

On a scale of 0-10, how ready do you feel?

7–10: Let’s set your plan.
4–6: No rush—book a call to explore options without pressure.
0–3: Not ready just yet
Even if you’re not fully ready, understanding the triggers behind smoking can start softening the urge before you quit

FAQs

Will I be in control during hypnotherapy?

Yes. You remain awake, aware, and in charge; the habit often fades because the underlying need is dissolved.

How many sessions will I need?

Many shift in 1–3 sessions. We tailor the plan and follow‑ups to your needs. We don’t believe in simply taking the cigarettes away — that wouldn’t feel compassionate. It’s like a surgeon asking an elderly man to hand over his walking stick and then expecting him to walk unaided. You need the right support in place first.

What if I slip?

There's no shame in slipping, slips are data, not failure. We ask that you notice and have an awareness of when the slips took place, so we can work together to dissolve those triggers.

Will I gain weight?

We work together on the smoking triggers, eg. stress, escape, soother, not on the actual smoking, so you no longer feel the need to smoke. If we were to concentrate on the smoking you will most likely swap the smoking for another coping mechanism eg. emotional eating.