Extensive global research focused on mental health has led to a transformative shift in how we perceive human development as a whole. In essence, these studies have illuminated a connection between Addiction and the inability to establish secure attachments with caregivers during early life. It’s crucial to note that this pattern is not a matter of blame, but rather a trans-generational phenomenon. For instance, a parent’s coping mechanism of resorting to alcohol or a tendency to employ silent treatment might have roots in their own struggles. Unfortunately, these difficulties might have hindered their ability to provide essential elements like nurturing, unconditional love, safety, and support to their child during critical moments.

I wish to convey that Emotional Eating, Smoking Cigarettes, Alcohol Consumption—whatever your chosen coping strategy may be—serves a purpose for you. Whether it offers solace, an escape, or a momentary respite, these behaviours address a need. While society often focuses on the substance or behaviour itself as the source of addiction, the truth is, we seek what these actions provide for us.

I view coping strategies as a response to the challenges of Internal Pain / Hurt / Fear / Anxiety / Overwhelm / Stress. When unsettling emotions arise, that coping strategy steps in to provide a means of returning the body to safety—a solution to the underlying issue, perhaps serving as an escape, offering a momentary respite, or provides comfort by alleviating pain and promoting relaxation. Working together, we embark on a journey of exploration, engaging in compassionate inquiry to acknowledge, validate and appreciate the role these behaviours play in supporting the individual.

What I present is a chance to address and mend the root causes of your pain and distress, enabling you to gradually relinquish the reliance on coping strategies. Through my experience, I’ve observed that individuals who seek solace through these strategies often discover that their desire for the substance or behaviour diminishes, as their bodies naturally regain the ability to self-regulate.

Clear, kind limits reduce triggers and decision fatigue. We practise soft/firm lines you can actually use in real moments.

You might think that breaking free from a substance or habit has to be a challenging experience, but we’re here to tell you it doesn’t have to be that way. We understand that the idea of giving up something you’ve relied on can be daunting. The fear of relapse, the uncertainty of how to cope without it, and the dread of facing triggers including boredom can be overwhelming.

Now, picture this: a world where you don’t have to battle cravings or suffer through withdrawals. How fantastic would that be? Our ultimate solution is to help you reach a point where you no longer crave the substance or behaviour and won’t be swapping one substance or behaviour for another. You’ll feel supported, and those triggers that used to torment you won’t hold power over you any longer. Instead, you’ll respond with newfound strength and the confidence that you can conquer this. It’s a game-changer!