You want steady, practical support—not overwhelm
You’re ready to feel safer in your body and clearer in your choices
You prefer simple steps you can use the same day
INCLUDES:
Power Session (2 hours)
2 x Momentum Sessions (1 hour, fortnightly)
Light check‑ins as agreed You’ll likely notice
Early relief, clearer steps, and growing confidence (results vary)
Outcomes clients seek:
A calmer body, clear next steps, and early wins you can feel
INCLUDES:
Power Session (2 hours)
5 x Momentum Sessions (1 hour, fortnightly)
Support/check‑ins as agreed Bonuses
Wellness Kit • 30‑Day Authenticity Challenge • Dice of Authenticity • 100 Tips Cheat Sheet You’ll likely notice
Fewer spikes, steadier boundaries, and changes that hold (results vary)
Outcomes clients seek:
Fewer spikes, stronger boundaries, and confidence that holds
WHAT YOU'LL EXPERIENCE:
One full day together, tailored to home/social/work moments Bonuses
Wellness Kit eBook • Raw Reflections • 100 Tips Cheat Sheet You’ll likely notice
Clear breakthroughs, practical skills, and a simple plan you can follow (results vary)
Outcomes clients seek:
Clear breakthroughs, practical skills, and a plan you can follow right away
INCLUDES:
Up to 2 sessions per week for 3 months
Between‑session practices agreed together Notes
Afterpay available You’ll likely notice
Momentum with frequent guidance and real‑time course‑corrections (results vary)
Outcomes clients seek:
Momentum with frequent guidance and real‑time course‑corrections
Safety first; you stay in control
No preset formula—each session is tailored in the moment
Simple practices only if helpful and agreed
Online or in‑person (Neerim South)
Last‑minute requests and “Can you just…?”
Evenings after work or after dinner; “just one” logic
Bedtime overthinking and 3am wake‑ups
Conflict at home/work; authority figures
Crowds, noise, medical settings, travel days
Holidays, birthdays, and anniversaries
Can you tailor content? Yes—always. We agree what matters most and pace it gently.
Do I have to do homework? Only if it helps. We choose small, workable steps together.
Is this a replacement for medical care? No. This supports—not replaces—medical or psychological care.
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969